5 Simple Steps to Happiness in 30 Seconds
In this post, I share that these easy-to-implement strategies can shift your mindset and invite more happiness into your life in just half a minute.
12 Journaling Tips For Beginners
Journaling works best when you have a plan to bring it into your daily life. Here are 12 tips to help you become a journaling pro in your everyday life.
Fear Can Wait
It started with launching my mindfulness journal. I was scared as hell, letting my old negative self-sabotaging thoughts take over. What does that look like? Well, I was sitting at my kitchen table, in a complete breakdown of tears.