5 Simple Steps to Happiness in 30 Seconds

Happy moments are not lost.

Misplaced.

Nowhere to be found.

They are accessible for those willing to create them.

Most people are waiting…

waiting for a huge sign,

A monumental win,

A day jam-packed with joyful events.

You don’t need unwavering patience.

Stop waiting

You need to look for happy moments.

Create them.

Call a friend.

Listen to a friend.

Change your lock screen to a happy memory.

Dance.

Drive home a new way.

Micro-moments. Microevents. Massive Impact.

For more happy moments - Make them.

Laughs, smiles, and moments are out there.

Let the force of happiness within you free.

5 Simple Steps to Happiness in Just 30 Seconds

1. Just do it: Instead of just daydreaming about happy occasions, take action to bring them into the present. Change your lock screen image or text yourself a photo from that event. Get a little boost from seeing that moment again. Turning thoughts into actions bridges the gap between longing and happiness.

2. Own Your Happiness: Remember, your happiness is your responsibility. It's not about relying on others or waiting for specific circumstances. You're the star of your happiness story, so make choices that are within your control and uplift your spirits.

3. Quick and Easy Wins: My motto? Happiness in 30 seconds. Look for small actions that can be done swiftly and effortlessly to boost your mood and outlook on life.

4. Keep Tabs on Joy: Just like running a tab at your favourite hangout, keep a list of your happy moments. Add details, colours, tastes, and textures to enrich your memories. Collect pictures, songs, poems, scents and keep them handy for a quick happiness boost whenever needed.

5. High-Five Breathing: Take a moment to breathe deeply, but not just any breath—try the high-five breathing technique. Extend your hand with fingers slightly apart, then use the forefinger of your other hand to trace your fingers, inhaling as you go. Exhale as you trace between fingers. This quick, 30-second exercise can calm and clarify your mind anytime, anywhere, so you can clear anxious thoughts.

In just half a minute, these easy-to-implement strategies can shift your mindset and invite more happiness into your life.

What is your go-to happiness step?  New or an old stand by; share in the comments

Much love,

Leanne

P.S. Remember, you are more powerful than you know. Your energy, strength, and happiness are a force. I feel it, do you?

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